I have known TAP for more than 2 years. I was determined to follow a training plan
combined with Mindfulness to be able to meet objectives and goals in my career as
Tennis player. TAP has helped me improve my performance, it has been a great pillar in my stage
as an athlete.

TAP has taught me that everything is little by little, without rushing anything and doing the
necessary changes/adjustments day by day. The power of the mind is the most important thing in life
and a strong mind will help us to make an effort and be constant in training.
With TAP there have only been personal satisfactions and achievements.

“Tap mindset is a great tool to be focused. Committing and trusting it, creates awareness on
how much you want to improve something. I would say it's a constant visualization of what
you can/will improve.”

TAP is helping the academy in a positive way, I have noticed it in the behavior of
All athletes on and off the track have a positive attitude towards
competitive adversities.

TAP offers me a structure and clarity for my training and competition that I didn't have before.
They had. It helps me focus and be less distracted. Use breathing techniques
It helps in a positive way in my competition.